Plan

[Burncycle360]

4 months, main goal:
lowering body fat (I think its somewhere near 22-24% at the moment, estimation), I weigh 160lbs, 5'7"

No suppliements, just diet and excercise.

What do you suggest?

 

[Burncycle360]

Anyone? I also want to try to maintain the muscle i have now, though I know it won't be easy when I'm trying to get rid of bf percentage...

I can curl 30lbs 10 times each arm.... not alot I know

 

[Fatty4You]

I would suggest low impact cardio. A bunch of people have said that incline treadmill for a brisk walk is the best. THe idea is to keep it aerobic so you can burn fat.

-Fatty

 

[Fatty4You]

I can curl 30lbs 10 times each arm.... not alot I know

Ain't no shame in that. Think about it this way, at 160, you are curling close to 19% of your body weight. That pretty good At 220 lbs, i would have to curl 42 lbs 10 times to be at your relative strength. I might be able to do that...

-Fatty

 

[rjl296]

post up yo' split and stats