pineapple and other fruits

[affirmmenow]

what are some of the better fruits to help with digestion. a crossfit runner buddy introduced me to pineapple as a good option between runs when doing long distance running relays. i thought it would upset my stomach but amazingly it calmed it down. what are some other options?

 

[stevesmi]

don't forget papaya which is the #1..

 

[SteveMobsterG]

Pineapple is great for Bromlain

 

[MasonicBodybuilder]

I love tropical fruits personally. Another idea for improving digestion is fasting. You can try different types and give your gut some time off from digestion so it can heal and reset.

 

[RickRock13]

Pineapple is probably my favorite fruit of all of them

 

[P0N]

I've actually never thought about this before, but will likely try it out.

 

[cbbram]

not big on acidic fruits. i'm not a runner so I would give you terrible advice

 

[Tazz]

pineapple? interesting

 

[svica]

My favorite fruits are raspberries, apples and bananas, all of which help digestion from what I know. I didn't know about pineapples, so that's interesting... another tropical fruit is brindleberry, although moderation is advised according to at least one source because of possible liver toxicity.