D Daisy_Girl Plat Hero Platinum Aug 9, 2003 #2 Not much when used alone. Will help with flexibility, core strength and posture though.
D Deleted member 33117 Guest Aug 9, 2003 #3 Actually pilates is the butt of many of my jokes. It will help slightly if your idea of excersice is getting up off the couch to get another bowl of ice cream during commericials, but for the most part it is next to useless.
Actually pilates is the butt of many of my jokes. It will help slightly if your idea of excersice is getting up off the couch to get another bowl of ice cream during commericials, but for the most part it is next to useless.
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