pilates and having an hourglass figure

[SisterTales]

[FONT=&quot]are the two mixable?[/FONT]
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[FONT=&quot]or should i just stick to cardio and light weights?[/FONT]
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[stevesmi]

pyro pilates done at a good place is going to be amazing for your cardio/heart health

however if you listen to my podcasts and read my stuff you should know that you will never ever out run a poor diet or even an average diet. Americans over eat and over exercise and look at where it has lead us. in countries like Denmark they exercise the least of any 1st world country but they are also the leanest because they eat the healthiest. so the key is what you put into your mouth, how often, and how much. it all is connected

 

[SteveMobsterG]

Hourglass or fat?

 

[RoySimpson]

I would focus primarily on diet alone to get the body you want.

 

[RickRock13]

Diet is the key to getting the body you want

 

[SLO]

[FONT=&quot]are the two mixable?[/FONT]

[FONT=&quot]
[/FONT]
[FONT=&quot]or should i just stick to cardio and light weights?[/FONT]
[FONT=&quot]
[/FONT]

Pilates strengthens and tightens your core, yes you can absolutely add it in and still have an hourglass figure.

 

[Kayleejones]

Get Wider Hips with These 8 Exercises

• Side lunge with dumbbells.
• Side dumbbell abductions.
• Side leg lifts.
• Hip raises.
• Squats.
• Squat kicks.
• Dumbbell squats
• Split leg squats