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Perfect Diet
- Thread starter IGoRyEk69
- Start date
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Mr.X
Guest
My Friend,
I do no think there is a perfect diet out there, but there are surely very good once to come by: here are some examples:
33%protein/33%carbs/33%fat...isocaloric
50%protein/30%carbs/20%fat...Mr.X's version
CKD---(cyclo-ketonic) Ketosis/Carb-Up
Read my CKD manuel, I am sure you will find some answers there:
http://www.mesomorph.net/bros/docs.php?ID=46
If you have any further questions, feel free to ask.
Mr.X
I do no think there is a perfect diet out there, but there are surely very good once to come by: here are some examples:
33%protein/33%carbs/33%fat...isocaloric
50%protein/30%carbs/20%fat...Mr.X's version
CKD---(cyclo-ketonic) Ketosis/Carb-Up
Read my CKD manuel, I am sure you will find some answers there:
http://www.mesomorph.net/bros/docs.php?ID=46
If you have any further questions, feel free to ask.
Mr.X
diamonddiceclay
New member
BUY THE BOOK"THE METABOLIC DIET"BY DIPASQUALE-THERE ARE DOZENS OF MENUS.
meal 1: 10 eggwhites, one yolk and two pieces of wheat toast.
meal 2: Protein shake, apple
meal 3: Tuna sand. fat free mayo, and chicken breast.
meal 4: Protein bar, trkey burger from costco( 24 g's of [protein, no carbs, 3gramns of fat. Tastes great)
meal 5: Chicken stir fry, salad.
Well this is my diet. Seems kind of minimal, but im working on it,
meal 2: Protein shake, apple
meal 3: Tuna sand. fat free mayo, and chicken breast.
meal 4: Protein bar, trkey burger from costco( 24 g's of [protein, no carbs, 3gramns of fat. Tastes great)
meal 5: Chicken stir fry, salad.
Well this is my diet. Seems kind of minimal, but im working on it,
perfect diet
Remember there is no "Perfect Diet" for everyone.
I have found what works for me to cut is 1-1.25g or protein per pound of bodyweight, about .75g of carbs per pound of bodyweight, and minimal fat... You will know when your body needs fat... I keep it very low until I feel my cravings to eat intensify, then I have some flank steak or an egg yolk or two... then get back to the lower fat.
As for protein, the lower fat sources are always best... For carbs, I only eat (contest) oatmeal, sweet potatoes, and brown rice...
I hope this helps, and remember you need to get to know how your body responds individually...
Deislgrl
Remember there is no "Perfect Diet" for everyone.
I have found what works for me to cut is 1-1.25g or protein per pound of bodyweight, about .75g of carbs per pound of bodyweight, and minimal fat... You will know when your body needs fat... I keep it very low until I feel my cravings to eat intensify, then I have some flank steak or an egg yolk or two... then get back to the lower fat.
As for protein, the lower fat sources are always best... For carbs, I only eat (contest) oatmeal, sweet potatoes, and brown rice...
I hope this helps, and remember you need to get to know how your body responds individually...
Deislgrl
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