Pectoral problems with size

[Charleschr]

I'm having problems with my pectoral muscles especially with the PEC minor oh, my pectorals are large and full as a top and have a weird shape where the bottom part looks flat. I stopped using the smith machine because I think that's what caused this and I've been doing dumbbells declines. What other advice can you give me

 

[stevesmi]

try weighted pushups and fly's

 

[the_alcatraz]

You need to do flys and push ups even with no weight it will help
wide hand position

 

[BodyMonster34]

bro go heavy on pecs for low reps

 

[JasonPriest]

Maybe post a picture of your issue, hard to imagine

 

[Vadim Fedorov]

wide hand push ups will help

 

[SteveMobsterG]

I'm having problems with my pectoral muscles especially with the PEC minor oh, my pectorals are large and full as a top and have a weird shape where the bottom part looks flat. I stopped using the smith machine because I think that's what caused this and I've been doing dumbbells declines. What other advice can you give me

Cable flyes. Get a PT to show you how to focus the movement on that area (hands down)

 

[ballin2504]

I’m in for the picture to see if it’s that bad. It may not be as bad as you think. Everyone is always harder on themselves

 

[Tiger Salman Khan]

sometimes it hard.. give some break and try harder with wide hand push ups

 

[RoySimpson]

Yeah anything wide grip will help!