Peanut Butter question

[Davegrun]

I just bought some natural peanut butter. I currently am 5'7 and weigh like 130, so i need to bulk up. I am still kind of flabby, but i will cut later, i weigh so little since i went on a diet from 162, and now i am down to 130. How much PB should i eat a day to help me gain muscle weight? Like 1 or 2 tablespoons?

 

[mrzap]

2 right before bed would be great

 

[Deleted member 33117]

except that's only about 200 cals.

 

[v shape]

Damn bro, 130...Do you have trouble walking when its windy,j/k.
You need to start working out with heavy weights and eating quality protein like beef, chkn, tuna, eggs, also eat complex carbs like oatmeal, brown rice, and yams.

 

[HANSEL]

Im with Vshape on this, you need to concentrate on building your foundation man.
Try to hit a predetermined calorie total by eating 5-6 times during the day with your meals consisting of a complex carb and protein. DO it day in and day out with a solid training plan.

 

[Davegrun]

Even though my weight is very low, i probably have a little more body fat than i should. My stomach is still far from flat, but i really don't want to way any less, otherwise i will be as light as a woman. What do you guys think i should do to flatten out my stomach? BTW i went from 162 to 129 from my diet.