PB as snack

[Rich2279]

I like Naturally More PB

Nutrition Facts:
Serving Size: 2 Tbsp (35g/1.23oz)

Amount per Serving
Calories 169 Calories from Fat 98

% Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Sodium 130mg 5%
Total Carbohydrate 8g 3%
Dietary Fiber 4g 16%
Sugars 2g
Protein 10g 20%

Iron 4%
Vitamin E 5%
Riboflavin (B2) 1%
Niacin (B3) 11%
Folic Acid (Folate) 58%

Est. Percent of Calories from:
Fat 58.6% Carbs 18.9%
Protein 23.7%

 

[oso0960]

Remember that peanut butter is an incomplete protein and if you don't have another protein source to go with it, your body will not be able to use it. Bread has the amino acid to complete it.