Pack lunches what to eat??

[Jamesblore]

Ive had brown pasta , chicken and corn every day at work for too long now. If anyone could give me some ideas on what I can eat cold at work to gain some lean muscle would be great thanks

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[irockinav661]

I personally do the same. Keeps cravings down IMHO. I usually have tuna, or fish, or steak or chicken. All seasoned differently son the taste is just slightly different. Always with a side of brown rice or a mixture of brown/quinoa/oat rice. And always change my vegetables. Preferably something green.


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[CaliRobK]

Ground turkey, raw sweet peppers/broccoli, and quinoa with hummus or fresh salsa. That shits fire.

 

[irockinav661]

Ground turkey, raw sweet peppers/broccoli, and quinoa with hummus or fresh salsa. That shits fire.

Yep yep. Also sweet potato. Ground beef mixed with peppers. Beef stir fry. Possibilities are endless.

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[Andrew123]

Always with a side of brownish grain or an assortment of brown/quinoa/oat grain, And always change my vegetables, Ideally something green....