Ozz man! Tell us how you did it!

[thelion2005]

I am going to embarass the Ozz with this thread, but so what.

As we can see on a thread with his pics, he has made some good gains and has that "body builder look". This is especially impressive because he did this after an injury recovery, without super fancy gym equipment and in spite of his advanced age. (Ha!)

http://www.elitefitness.com/forum/showthread.php?t=410416

We get to learn from real people on this site so here goes:

(1) Tell us your routine, please. What you do on what days.

(2) Your diet ...

(3) Supplements ....

(4) What helped you the most?

(5) Best gain you are proud of.

(6) Any mistakes you corrected or cautions.

 

[Ozz2001]

oh this http://i1.tinypic.com/nvxh90.jpg the big gun..Well bro id like to take the time and posted all that.But you and i know both,that know one really gives a F'K so i'll pass...But once again, I put up and you hear a pin drop.Funny they laugh at me when i saying i might catch needsize one day......Hell i like were i am at right now for a old fart.... But thanks for taking notice....peace