M muscledog95 New member Sep 16, 2001 #1 Which grip is better for thickness and strenght overall? thanks
S sysopt New member Sep 17, 2001 #2 For thickness or width I don't think it makes a diff, it's genetic. I prefer chins.
B bigmag New member Sep 17, 2001 #3 over hand (as far as you back goes) works more on the upper part of your lats. Underhand works more on the lower lats. Lower lats give you more of that V-shape in my opinion. Other than that....I think they're about the same.
over hand (as far as you back goes) works more on the upper part of your lats. Underhand works more on the lower lats. Lower lats give you more of that V-shape in my opinion. Other than that....I think they're about the same.
B Belial New member Sep 17, 2001 #4 Since you can't isolate parts of your lats.....I say do whichever one you can maintain better form with.
Since you can't isolate parts of your lats.....I say do whichever one you can maintain better form with.
gymtime New member Sep 17, 2001 #5 Yup. Don't think one is particularly "better" than the other. I'd say do both, but spend more time on whichever excercise is weaker for you.
Yup. Don't think one is particularly "better" than the other. I'd say do both, but spend more time on whichever excercise is weaker for you.
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