Our friends the Finns

[wnt2bBeast]

cool compilation of lifts..decent soundtrack too
http://westsidebar.net/videot/westsidebar.net.mpg

 

[Mike_Rojas]

No wonder those Vikings kicked ass across Europe.

 

[cwick0]

Very good vid. Im curious as to what effect laying flat on your back on the floor doing bench press has on your chest. Any clues?

 

[wnt2bBeast]

Very good vid. Im curious as to what effect laying flat on your back on the floor doing bench press has on your chest. Any clues?

floor presses..very similar to using boards since you cant go all the way down..so it hits the tris a lot more takes away leg drive etc..

 

[cwick0]

More less how i always bench.
Super wide-grip and the bar NEVER touches my chest.
Plus i NEVER use a leg drive on flat, although i sometimes do on incline.