On Cycle Eating

[Burpees]

Looking for some tips on eating right while on cycle. My goals are recomposition, well I want it all really.. Lose fat, gain mass, gain strength.. Strength is coming on, mass is up a little bit (only 24 days in) but my fat loss is pretty minimal if any at all.. My calories are what they have always been before my cycle started.. Test/Tren Ace.. 5'11 @ 215lbs 14%

Pre WO Nutrition thoughts?

Post WO Nutrition thoughts?

Pre-Bed Nutrition thoughts?

Nutrient timing/Portion size (for efficient digestibility)?

Discuss!?

 

[nikkita]

In my opinion, during your cycle, you must raise your cals mostly from proteins to aid the protein synthesis of what you are using.

Regarding your questions.. Pre WO Nutrition / Post WO Nutrition / Pre-Bed Nutrition
can remain the same as on off but you can have some BCCAs and glutamine Post WO and pre-bed.

Nutrient timing/Portion size (for efficient digestibility)? every 2-3 hours

 

[Chocolate_Thunder]

Looking for some tips on eating right while on cycle. Keep it clean and eat enough SOLID food

My goals are recomposition, well I want it all really.. Lose fat, gain mass, gain strength.. Strength is coming on, mass is up a little bit (only 24 days in) but my fat loss is pretty minimal if any at all.. My calories are what they have always been before my cycle started.. Test/Tren Ace.. 5'11 @ 215lbs 14% For that cycle why don't you increase your reps, drop the weight a little and superset or dropset? That will help lean you out.

Pre WO Nutrition thoughts? Whey Shake

Post WO Nutrition thoughts? Waxy Maize Starch, BCAA's, Glutamine Peptides

Pre-Bed Nutrition thoughts? Casein Shake OR cottage cheese

Nutrient timing/Portion size (for efficient digestibility)? 2-3 Hours, 40-50g Protein 6-8 times a day.

Discuss!?

That should help.

 

[Burpees]

bleh.. thats what I do..

just the tren doesn't seem to be working.. im about to start running some damn dnp with this crap..

 

[jnef]

bleh.. thats what I do..

just the tren doesn't seem to be working.. im about to start running some damn dnp with this crap..

tren wont lose the fat for you (although it does help)..... am cardio on an empty stomach

 

[Chocolate_Thunder]

bleh.. thats what I do..

just the tren doesn't seem to be working.. im about to start running some damn dnp with this crap..

Is this the first time you have run the tren and is it ace?

 

[Burpees]

tren wont lose the fat for you (although it does help)..... am cardio on an empty stomach

I actually haven't done more than 10 minutes of cardio since I started this cycle. I look slightly leaner in certain areas, more muscle in others, but I figured there would be some direct fat loss from from running the tren and my diet, and my lifting..

I guess I'll get to the running when I wake up.. I miss cardio as it is..

Is this the first time you have run the tren and is it ace?

Yea first time on Tren Ace, finaplex based.