ok i got my training and diet down perfectly. my problem is sleep what about beer

[Mr. Sexy Man]

i was thinking about drinking a beer before i go to bed for sleep purposes....i am not much of a drinker so i have a low tolerance. I have so much problem getting to sleep on time at night. and sometimes i wake up too early. and i cannot take any arginine and orninthine stuff.

so would one beer a day be so bad?

im not worried about fat gain because im currently sitting at about 220 and 5 percent.

do you know of any other good cheap and easy sleep aids

and i heard that one beer a day could be benificial

 

[Vageta]

Wine is a better choice than beer. Also you can try melatonin to help get you to sleep or if you really want to get to bed then get some Tylenol PM. Two of those should knock you out in under an hour. Be careful though as you can become reliant on them for sleep and it's hard to break the habit.

 

[granby140]

if ur thinking about beer your diet isnt down pat quite yet

 

[Mr. Sexy Man]

if ur thinking about beer your diet isnt down pat quite yet

the beer is to help me get to sleep, im just not shure how much it will destroy me or would it only be a very minute concern.

my diet is quite perfect on the other hand

 

[kentucky]

masturbation helps me get ready for bed. after a long hot shower, I stroke the log, and drift off to sleep.


TMI, I know, but i'm here to help.

 

[Lumberg]

go for melatonin or benadryl. alcohol has been shown to decrease the quality of sleep becaue it only helps you fall asleep. then your body metabolizes it and you sleep more lightly the rest of the night.

plus it dehydrates you, blah blah blah

 

[crystalmethod]

beer is fattening and wine has sugar in it. drink scotch and water, or just straight scotch. dr. atkins recommended it in the "atkins diet", im not sure exaclty why but he said in an interview on cnn it wont interfere with a diet. i switched from beer to scotch and have aleady lost weight with no cardio workouts.

by the way this is my first post, nice to meet you all.

 

[cbs]

Milk.

milk contains l-tryptohan which aids in sleep. Much like turkey.