ohh my back oooohh oooooooooo

[Elite_Fry]

this has been happening the last week.. but when i do certain weights my back hurts.. like it feels really tight (upper and lower back)
it happens mostly when i use free weights
any ideas whats up? should i take a break??

 

[b fold the truth]

Strengthen your abs and see a chiropractor. Take ibuprofen and get lots of massages.

B True

 

[Elite_Fry]

ibuprofen ?? whats that sir

 

[Ingram]

Advil or Motrin are Ibuprofen.

 

[Elite_Fry]

erm just remembered im on accutane and soreness is a side-effect??
do you recon its the accutane that is causing it??

 

[spida]

Trying stretching before your workout, icing the area after you workout and maybe some time off to let your muscles heal. If it seems to continue to hurt then pay a visit to the doctor

 

[Slayerbtvs]

Same thing happened to me...bought a lifting belt...seems to have helped a great deal.
-Matt

 

[b fold the truth]

A belt is a crutch...not a fix. It just covers up the problem...does not solve it.

B True

 

[Super Halo Man]

It'll fade with time... if not, have the doc fix you up.

 

[Elite_Fry]

today i had to stop my bicep workout after 6 sets because my upper back and chest was hurting so much...
arghhhh this better not last