Oatmeal

[SubjectiveIllusion]

cals in oats

slow or quick cookn?

i checkd the package of quaker oats large flake(slow cookn, 10-15mins)...

-which by the way many ppl dont cook well enough 2 digest easily and it has a consistency more like that of cardboard, ugh..


per 30g (dry) 1/3 cup

114 cals

pr 4.2g
fat 2g
carbs 20g
sugars .5g
starch .5g
fibre 3g

so 1 cup 60g carbs/cup

 

[HANSEL]

Buy a $5 food scale