Nuts

[Cl117]

what type of nut has the lowest amount of carbs?

Walnuts?

 

[Toozee]

From what I've eaten, walnuts is lowest as far as I know.
The 3 carbs per 1oz. is all fiber. (at least that's what several labels report)

There's probably some other low carb nuts, but I think walnuts also have some good fatty acids that other nuts don't.
Wish I could be more specific, but I've slept since then.

-2Z-

 

[THE HUMUNGUS]

Macadamias are really low also

 

[ZKaudio]

i think almonds are.. Watch out for nuts though, they are VERY calorie dense and can easily lead to overstepping caloric boundaries.

 

[Cl117]

I just found a good nutrition facts site...seems as if pecans, macadamias, almonds and walnuts are the best.

 

[ZGzaZ]

nuts are great for snacks when bulking!

 

[manickx]

Try having an Almond Butter Spread and Jam Sandwich on Wholewheat bread w/ a glass of Milk and a cup of assorted Nuts (Cashews and picans)

H-E-A-V-E-N.

- manickx