Nurtition Bars????

[jc00l471]

HEre it goes... I got tired of eating tuna after 1.5 yrs and now it won't go down.. SO fuck Tuna... I go to work for 8 hours a day and i need something to eat and that is healthy and beneficial to my diet. I need to lose 10lbs and gain my muscle back.
I am taking to work like 3 myoplex lite bars to work and i eat it throughout the 8 hours... WHat do you think??? It has 190cals, so; 190*3=570 cals through out the 8 hours. Maybe i will buy something there which is another 200. S 770cals in a 8 hours period.
IS this good???? Or should i find another source of food to eat at work that doesn't require heating up....

 

[MeatHead57]

it depends on your caloric needs throught the day if it fits in with your caloric needs than yes its fine just look for low carb bars

 

[Babyfaced Assassin]

Alot beter foods to eat than bars
bars are actually not very good for u

 

[MeatHead57]

my personal opinion is have at least 2 bars a day to keep sanity i kno it helps me and the eating a whole bag of veggies in one meal w/o ne protein fat or carbs? Not a good idea try the elite bars tast so good no hydrogenated oil

 

[Babyfaced Assassin]

Or make ur own bars. there's plenty of recipes out there.

Also you could just do what i used to do at uni. I'd take a bottle of water and an empty shaker with some protein powder in it and then mix it together and drink it. It was easy and convenient.

 

[EliteBB]

Protein shake is much easier and healthier IMO.