number of calories ?

[witkowsd]

I redid my calories per day - this is an approx. number:

I'm 139 lb - 5.3 1/2" - bulking stage

Calories 1885
Protein 220
Carbs 140
Fat 38


Should I be changing anything? I am also on a multivitamin, omega 3, creatine, glutamine, 6 meals/day. Workout - 4 days, 1 day of cardio.

 

[Babyfaced Assassin]

how old are u?

 

[witkowsd]

52

 

[Babyfaced Assassin]

i think ur calories sound about right...
try it and if u dont gain then i'd slowly add 200 calories a week till you find you're gaining ok... then tweak it and find out what works for you.

with either cutting and bulking, it's ok to get a ballpark figure and then ask others online whether it's a good estimate but it's best to tweak that number till u get it right for your body

Remember everyone's different and good luck!