Please Scroll Down to See Forums Below 
I am 25 years old, 5'9, 175 lbs with around 10 percent bodyfat. I am looking to get down to around 5 percent bodyfat. I will be competing in a NPC physique show in 10 weeks. How does this look?
BMR: 1862.55
Diet break down: 195.8 protein, 148.4 carbs, 56.4 fat
Pre Cardio: fat burner, xtends bcaa 5cals
Breakfast: cup egg whites 25pro/5carbs/125cals, 56 grams oatmeal 8pro/36carbs/4fat/200cals, 1 tbsp natty pb 4.5pro/3.5carbs/8fat/100cals, multi, fish oil 1fat/10cals
112 grams ground chicken or turkey 19pro/11fat/180cals, salad
112 grams ground chicken or turkey 19pro/11fat/180cals, salad, fish oil 1fat/10cals
Pre workout: fat burner, 1 scoop probiotic myofusion protein 24pro/9carb/2fat/150cals
Post Workout: 2 scoops probiotic myofusion protein 48pro/18carbs/4fat/300cals, banana 1.3pro/26.9carbs/.4fat/105cals
112 grams lean meat 19pro/11fat/180cals, sweet potato 4pro/41carbs/180cals, fish oil 1fat/ 10cals
Before Bed: 1 scoop Probiotic Myofusion protein 24pro/9carb/2fat/150cals
BMR: 1862.55
Diet break down: 195.8 protein, 148.4 carbs, 56.4 fat
Pre Cardio: fat burner, xtends bcaa 5cals
Breakfast: cup egg whites 25pro/5carbs/125cals, 56 grams oatmeal 8pro/36carbs/4fat/200cals, 1 tbsp natty pb 4.5pro/3.5carbs/8fat/100cals, multi, fish oil 1fat/10cals
112 grams ground chicken or turkey 19pro/11fat/180cals, salad
112 grams ground chicken or turkey 19pro/11fat/180cals, salad, fish oil 1fat/10cals
Pre workout: fat burner, 1 scoop probiotic myofusion protein 24pro/9carb/2fat/150cals
Post Workout: 2 scoops probiotic myofusion protein 48pro/18carbs/4fat/300cals, banana 1.3pro/26.9carbs/.4fat/105cals
112 grams lean meat 19pro/11fat/180cals, sweet potato 4pro/41carbs/180cals, fish oil 1fat/ 10cals
Before Bed: 1 scoop Probiotic Myofusion protein 24pro/9carb/2fat/150cals