Nothin' Fancy Nothin' Heavy. .No Sense In

[louden_swain]

Burning out. Thats why I am sticking to my training cycle!!

Here are the details (first number sets; second number reps)

1. EZ Bar Curls - 4 x 10 @ 70lbs
2. Reverse Barbell Wrist Curls - 4 x 10 @ 60lbs
3. Donkey Toe Raises - 200lbs x 30, 300lbs x 25, 400lbs x 20, 500lbs x 15
4. Speed Squats - 10 x 2 @ 225lbs
5. Leg Presses - 2 x 10 @ 8 plates per side
6. Lying Leg Curls - 2 x 10 @ 100lbs
7. Hyperextensions - 2 x 25 @ bodyweight

Thats it!! Took only 45 minutes.

Overall, the workout was rather fast pace.

Next training session is on Monday or Tuesday.

 

[coolcolj]

45mins - heh that's alien for me

 

[pwr_machine]

I'll start my training again soon. You better watch out! I'm coming to get you!

Good job on the workout!

 

[PolishHammer1977]

you might be an alien though??

jk man.

Nice job Loudin, Mr. Consistancy

 

[louden_swain]

I'll start my training again soon. You better watch out! I'm coming to get you!

Good job on the workout!

Woa!! Almost sounds like a call out. . . I will have my guns in the holsters .

Thanks man. . .btw, good luck on your presentations!

 

[bigguns15]

Way to stick with your training cycle! I know that's hard to do sometimes

 

[coolcolj]

you might be an alien though??

jk man.

Nice job Loudin, Mr. Consistancy

I am now....

 

[pwr_machine]

Woa!! Almost sounds like a call out. . . I will have my guns in the holsters .

Thanks man. . .btw, good luck on your presentations!

It was.

And thanks. I'll be busting my tail to finish things up this weekend.

 

[Deleted member 33117]

Ah... enjoy the day off tomarrow, bro. Mine was nice today. Tomarrow is a full day though. Gym opens at 10, its my heavy leg/back day, only have 5 hours to train, clean up and rest, then have a date. Damn, I didn't think of that till just now. Doing heavy squats and deads a few hours before a date. Might be a problem.

 

[PancakeFiend]

try not to stumble around too much, or fall off stairs, doesn't make a favorable impression...lol