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mr. sparkle
New member
Hey All,
I had made another post in the training forum about not being able to put any meat on my shoulders, but after taking a good look in the mirror the other day I noticed that I hadn't really made any gains in size since about 1 month ago. And the scale says the same; no increase in weight. My only problem is that I seem to be smoothing out at the same time, and my abs are slowly but surely disappearing. Is it possible that I'm gaining fat without gaining muscle despite the fact that I'm still training hard?
I gained about 10 lbs so far this summer, but the increases seemed to come to a halt a few weeks ago. Like I said, I'm training hard and have a 2-on 1-off split, and have been eating a sufficient amount to be gaining weight. My diet varies from day to day because I'm home from college for the summer and have to rely on what's in the fridge at home, but I always try to eat the same kind of meal at the same times of the day.
Meal 1: P+C Meal 2: P+C Meal 3: P+F Meal 4(Pre-Workout)
+C Meal 5(Post-wkout shake): P+C Meal 6: P+F
The only other thing is that I haven't been sleeping well this past week because of the unbelievable humidity in the northeast, but I know that gains started slowing before that, and didn't come afterward.
Any suggestions you guys might have would be most welcome...Please help me out, I don't know what's wrong with me!!
---Mr. S---
I had made another post in the training forum about not being able to put any meat on my shoulders, but after taking a good look in the mirror the other day I noticed that I hadn't really made any gains in size since about 1 month ago. And the scale says the same; no increase in weight. My only problem is that I seem to be smoothing out at the same time, and my abs are slowly but surely disappearing. Is it possible that I'm gaining fat without gaining muscle despite the fact that I'm still training hard?
I gained about 10 lbs so far this summer, but the increases seemed to come to a halt a few weeks ago. Like I said, I'm training hard and have a 2-on 1-off split, and have been eating a sufficient amount to be gaining weight. My diet varies from day to day because I'm home from college for the summer and have to rely on what's in the fridge at home, but I always try to eat the same kind of meal at the same times of the day.
Meal 1: P+C Meal 2: P+C Meal 3: P+F Meal 4(Pre-Workout)
+C Meal 5(Post-wkout shake): P+C Meal 6: P+FThe only other thing is that I haven't been sleeping well this past week because of the unbelievable humidity in the northeast, but I know that gains started slowing before that, and didn't come afterward.
Any suggestions you guys might have would be most welcome...Please help me out, I don't know what's wrong with me!!
---Mr. S---
