newbie

[whoshotya]

please help! I've been trying to gain 15-20 lbs of lean mass and also trying to shed 10lbs of bodyfat, i have never tried steriods because i am worried of side effects.
what are some of the safest and most reliable products that i can take without injection, that i will most likely see results

 

[ultragainz]

take deca at 300mgs for 10 weeks...throw in some winny if you like at 50mgs eod at 3 weeks on 1 week off sdo it well end at (the winny) on week 11....or take the winny at the last 4-6 weeks of the cycle or you can take it in the first 4-6 weeks of the cycle...what ever you like bro and eat and train,rest good....and eod means every other day if you didnt know....later