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[crappycakes]

Thanks for the info. I will go to the diet board and ask for some help there. I gained 7 pounds in the last 3-4 months. But I want to lose about 15. I am 5'7" and weigh 137. It's about 75% fat, not muscle I was under the assumption that clen would help me build muscle and loose fat???? But if it will make things worse then I will test out some over the counter stuff. Thanks guys!

 

[UrlMighty]

Diet and exercise before 'stuff'.

 

[Mr.X]

Thanks for the info. I will go to the diet board and ask for some help there. I gained 7 pounds in the last 3-4 months. But I want to lose about 15. I am 5'7" and weigh 137. It's about 75% fat, not muscle I was under the assumption that clen would help me build muscle and loose fat???? But if it will make things worse then I will test out some over the counter stuff. Thanks guys!

75% fat? I doubt it. I'm moving this to the diet forum. You don't need As or clen or any thermogenic, you need a DIET.

 

[Ozz2001]

Dam bro your 2 inches shorter then me and your only 137 pounds i doubt you need to diet at all that is way far from heavy! Maybe we need some pictures to clear all this up! How do you figure your over weight? Did someone say hey fatass your over weight? Because if you remove 75% bodyfat off a 5'7 body frame at 137 pounds you would be so skinny you wouldnt beable to event get off a chair on your own.So 15- 137 is 122 pounds at 5'7 thats way to skinny and for being 40 years old your heath would suffer! So do yourself a favor just up your protein intake way high and keep cals low and you will lose some pounds..

 

[Mr.X]

btw...there is no gender indication, this might be a female.

 

[crappycakes]

I am a female, that is why I want to be that thin. Society expects it, and that is a damn shame. I will build up muscle and see what happens with the fat. Thanks for the info