New to board and need some advice

[Rob29]

What is a CKD diet ?? Look i am willing to do what i have to. I have had serious health issues all my life and I just want to better myself considering this new thing with my Tri's now are causing me to have problems. I have heard alot so far...I just want to do what is not going to make me starve all day, and also lose weight, as i said i am 280, my goal is 260 at 6'8 but lose the gut and gain strenght and mass.....If someone is in the Brick NJ area and has time to go over things with me i am game....I want what is right for me and not going to kill me. My uncle was a body builder and did his share of Winny Tabs, and he did get huge, my brother did Winny injections and got the juice pimples all over his back and arms, i don't want that....What is T3 ?

 

[Backlash]

Definitely don't "starve all day." You should be eating 6-7 small meals and probably cycling carbs. Check out the diet board for CKD advice. If you feel like you MUST stay on atkins, just remember that not eating carbs does NOT mean you can eat anything else you want, like bacon and shit for breakfast. The other foods need to be healthy too (lots of protein and good fats, like olive oil, etc).

 

[Rob29]

Can u give me examples of good fat ? I looked at the CKD , i don't really understand it....some help please... Do u know what T3 is or cytomel ?

 

[Backlash]

I really am not a good source for nutrition information. BodyByFinaplex seems to know a ton, and spatts and other experienced powerlifters are also knowledgable.

 

[Rob29]

Ok so this is the training board....Someone that is experienced i would like to help me out..i am 6'8 280lbs, i want to be at 260 and so does the doctor, my tri's are sky rocketing and i want to gain muscle and strenght and also get rid of this flabby ass gut....can someone direct me or put me on a good training program....

 

[Deleted member 33117]

Rob, all non-hydrogrenated fats are good, however I believe they were refering to monounsatured (peanuts, olive oil, macadamia nutts, etc) and omega 3's (fish oil, flaxseeds, walnutts). Its rather silly that people think avoiding saturated fat will somehow help them. Actually, it would be downright amusing, except for the fact that so many actually do believe this. Anyway, make sure you get enough monounsatured, omega 3's and saturated fat every day or you will greatly limit your gains in muscle mass. As far as fats, avoid anything with hydrogented or partially hydrogenated describing some kind of oil in the ingrediants. These things will make your triglyceride problem worse, slow down your fat loss, and may impede your muscle gains. As slong as you are getting enough omega 3's and limiting your intake of high GI carbs, don't worry about eating saturated fat... it won't have a negative effect on you.

 

[cheesecake]

IMHO, you need to get the idea of a certain weight out of your head. The thing that you need to be concerned with is body fat percentage and not weight.
...chad...

 

[Buck89]

I agree with cheesecake, your weight doesn't mean a thing. Body composition means more. But, even though your legs are in shape, work them anyway. They are the biggest baddest fat burners you have. Think about it. They are the biggest muscle, the bigger they are, the more calories they burn.

 

[WalkingBeast]

You said that your Tri's have sky rocketed? AWESOME Whats your tricep routine?

 

[STEP OFF]

he's just waiting for someone to say it's a good idea to use the winny.

go and do it then, just pay the consequences later.