New Routine

[JDid23]

Hey guys... I just made a new routine I want to do for my next semester at college. My busiest days are Tuesdays/Thursdays, so I made a 3 day split with running 2 days a week. I really want to get my cardio back up. Probably going to start slow and work my way up- once the weather gets warm, I'm going to do sprints, but for now I just want to get back in the habit of running whether it's sprinting or distance.

Lemme know what you think- i'm going to plan weight/sets/reps later

Day 1
SquatLeg Curls
BB Bench
DB Row
Front Raises/Lat Raises
Calves
Triceps
Pullups


Day 2
Deadlift
DB Military Press
Leg Extensions
Dips
Pullups
Shrugs

Day 3
DB BenchFront Squat
Romanian Deadlift
Pullups
Incline DB Bench
Biceps
Calves

M- Run
W- Day 1
F- Day 2
Sat- Run
Sun- Day 3

 

[ExtraMile]

you put too much thought and time into writing routines and programs man!

 

[jiggagold]

Spread out day 1 and 2, youre hitting some muscles twice in a row, and deadlifting the day after squatting is inefficient and gonna get you hurt.

 

[Andalite]

Overkill on exercises.

What are you goals? Do you want to get strong or get big or get ripped or do you want to do everything and be superman?

 

[JDid23]

you put too much thought and time into writing routines and programs man!

I didn't really think about this too hard. i made it in 5 minutes lol.

jigga- I'm spreading it all out because it's a full body routine. I did a routine very similar to this a while ago and I saw pretty good results.... Except on that routine, I did heavy back squats 2x per week, front squats 1x per week, and DLd on the day i did front squats. I progressed well, and never felt like I overdid it.

andalite- first and foremost, i wanna enjoy my training. i wanna see slow, but steady strength gains, and also make gains in size.. I wanna get my cardio back up too and just wanna be in overall good shape.

 

[zedhed]

Hey guys... I just made a new routine I want to do for my next semester at college. My busiest days are Tuesdays/Thursdays, so I made a 3 day split with running 2 days a week. I really want to get my cardio back up. Probably going to start slow and work my way up- once the weather gets warm, I'm going to do sprints, but for now I just want to get back in the habit of running whether it's sprinting or distance.

Lemme know what you think- i'm going to plan weight/sets/reps later

Day 1
SquatLeg Curls I would loose the leg curls. Your squats are doing this already. Go heavy and go deep.
BB Bench
DB Row Consider alt BB and DB.
Front Raises/Lat Raises dont really need this either. Youre hitting both of these with your compound lifts.
Calves
Triceps
Pullups


Day 2
Deadlift
DB Military Press
Leg Extensions These not the best for your knees. Youre getting them even better with your front squats.
Dips
Pullups
Shrugs Dont realy need these cuz you hitting traps with DL.

Day 3
DB BenchFront Squat Would loose DB bench. Would alt FSquat and Squat on day one. Do nothing on day 3 for legs, let them recover.
Romanian Deadlift Loose this as you need to recover from your DL, and Squat sessions.
Pullups
Incline DB Bench Would go BB heavy.
Biceps Would loose this cuz your hitting biceps with rows, and pullups This is waisting energy.
Calves

M- Run
W- Day 1
F- Day 2
Sat- Run
Sun- Day 3

 

[ExtraMile]

I didn't really think about this too hard. i made it in 5 minutes lol.

what i mean is all the time your coming up with new routines and new programs and asking about what routine to do

you think any of the top guys in bodybuilding or powerlifting got there by jumping between fancy routines and the latest program?

this reminds me of something CEO said along time ago on here, I actually saved it on my computer, he said this:

"I grab some heavy ass weights and smash the hell out of them. If I did 6 reps or 13 reps that doesn’t really make a difference. I am pushing my body hard and giving it reason to adapt (grow and strengthen) to the resistance it is receiving. When it adapts and it gets stronger I grab some more weight off the rack.
Point is sets and reps don’t matter. If you finish a workout and you feel like you could have done more then you didn’t work hard enough. If you feel like you pushed it hard enough then you are probably lying to yourself. Intensity and insanity. Be a beast. Be bigger and stronger than the day before no matter what it takes!"

 

[the.gladiator1987]

hmm i like what zedhed said! I like leg curls though they seemed to have help, but i dod the 1 leg standing ones.

 

[aangel]

There are a few simple steps you can follow in order to keep your weight in check.
Use the stairs more often.
Have bigger breakfasts, and smaller dinners.
Replace Mountain Dew with water.
Eat more fruit.
Eat brown bread in stead of white.
Go for a walk.
Eat at home, don't order in, don't eat out.

This should get you started.
It worked for me!