new routine and rest

[leatherface]

Going to be getting back into the 5x5 routine for about a month here, and just curious how much rest you give yourself after each set? I haven't came up with the routine yet, but it will probably be something like this, lets say for chest:
Flat Bench Press 5 x5 i was thinking 90 sec rest b/w sets
Flat Dumbell Flyes 3 x 8 probably 60 second rest here
Incline Dumbell Press 3 x 6-8 once again, about 60 sec rest

shoulders might be...
Military Press 5 x 5
Upright Row 3 x 10
Lateral Raise 2 x 8
Bent Over Raise 2 x 8

USUALLY, what i do for rest is, if my rep range is between 1 and 3, i give myself 120 seconds to rest, between 4-6 i give myself 90 seconds, and between 7 and 12 i give myself 60 seconds.

Any suggestions/comments are appreciated thanks

 

[leatherface]

Also like i mentioned before, I have been having a HUGE problem with my biceps for the last year, so maybe someone could post a routine for me, I would like to try something out that one of you guys come up with, see if that helps. I dont have any machines, but i have a pull up bar , ez-bar, and lots of dumbells ok thanks.

 

[needsize]

I would go higher rest, maybe 3 minutes or so on the 5x5, give yourself lots of rest to make sure you hit your reps. You can cut the rest down on the higher rep sets

 

[leatherface]

Alright thanks so 3 mins between 5x5 sets, and what, 1 min between 3x8-10 sets? And does anyone have a good 5x5 bicep routine, or anything else they would like to comment on my routine? Thanks a ton needsize!!!