youngbuck22
New member
This is my new diet, ill be following. When i go on my bulking cycle.
Any where i can make improvements please say so
THANKS!
Meal 1 (Breakfast):
BSN TRUEMASS with 10 oz. of 1% milk, 1tsp Flax
6 Egg Whites
2 packets oatmeal
1 cup Blueberries/1tsp honey
Workout
PWO Shake & Meal 2 (Lunch):
BSN TRUEMASS with 10 oz. of 1% milk, 1tsp Flax
Meal 3(Lunch Contd):
Grilled Skinless Chicken Breast
1 cup Brown Rice Or Whole Wheat Bread
1 cup mixed veggies/or Fruit
Meal 4 (Mid Meal):
Footlong Tuna Sub (Subway)
Whole Wheat bread, with all veggies
No sauces
Meal 5 (Dinner):
Steak or Chicken or Fish
Small Sweet Potato
1 cup mixed veggies/FRUIT
Meal 6 (Snack):
PB scoop with apple & glass of 1% milk (PB is all natural)
Before Bed:
1 Scoop Casien protein with water & Handful Walnuts.
Any where i can make improvements please say so
THANKS!
Meal 1 (Breakfast):
BSN TRUEMASS with 10 oz. of 1% milk, 1tsp Flax
6 Egg Whites
2 packets oatmeal
1 cup Blueberries/1tsp honey
Workout
PWO Shake & Meal 2 (Lunch):
BSN TRUEMASS with 10 oz. of 1% milk, 1tsp Flax
Meal 3(Lunch Contd):
Grilled Skinless Chicken Breast
1 cup Brown Rice Or Whole Wheat Bread
1 cup mixed veggies/or Fruit
Meal 4 (Mid Meal):
Footlong Tuna Sub (Subway)
Whole Wheat bread, with all veggies
No sauces
Meal 5 (Dinner):
Steak or Chicken or Fish
Small Sweet Potato
1 cup mixed veggies/FRUIT
Meal 6 (Snack):
PB scoop with apple & glass of 1% milk (PB is all natural)
Before Bed:
1 Scoop Casien protein with water & Handful Walnuts.
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