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st8k_lover
New member
Just a brief hello to all members of the forum from a new member.
Briefly, I am rolling up on the big 40 and after years of laying of the weigths, have dusted them off and started to push'em. I am looking forward to sharing anything I know as well as tapping into the great wealth of knowledge avaliable on this board.
I am 5-10 223
1 rp max bench 275
squats 225 ( bad knees but im workin on it )
dl 255 ( probably more but it is early)
Anyway I really enjoy the board,
From the frozen tundra of Omaha NE , I'm Out..
Briefly, I am rolling up on the big 40 and after years of laying of the weigths, have dusted them off and started to push'em. I am looking forward to sharing anything I know as well as tapping into the great wealth of knowledge avaliable on this board.
I am 5-10 223
1 rp max bench 275
squats 225 ( bad knees but im workin on it )
dl 255 ( probably more but it is early)
Anyway I really enjoy the board,
From the frozen tundra of Omaha NE , I'm Out..
