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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

new here

welcome to the site bro, good to have you here..

your bf looks high at the moment my friend - i would say it's not less than 17%
 
Thanks for the reply. I am finishing up my winter bulk looking to get to 10% for the summer

Sent from my SAMSUNG-SGH-I527 using Tapatalk
 
Do you have a body measuring tape? If not, do you have a regular measuring tape and string or a shoe lace or anything?

If you don't have a body measuring tape, take your string or whatever, and Mark where it starts and ends on various parts of your body (what they ask for in the link below) and then line the string up against a normal tape measure.

Use this link bro:

http://www.bmi-calculator.net/body-fat-calculator/

Sent from my SAMSUNG-SGH-I537 using EliteFitness
 
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