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The New Fit is a movement, made mostly of women, that achieve fitness in their lives naturally by developing and nurturing an intimate relationship with their bodies. Frustration with not being able to lose weight or keep it off is non existent in the New Fit.
So what separates the New Fit, characterized by an intimate relationship with the body, from the Traditional Fit, who work hard to maintain a lifestyle but inevitably experience the dreaded emotional and physical roller coaster? Here is a quick apples and oranges comparison:
Traditional Fit: Anxiety and cravings drive emotional eating and weight fluctuations.
New Fit: Peace enables the enjoyment of rich and delicious food in moderate quantities.
Traditional Fit: Wants to look and feel good.
New Fit: Wants increased mental and physical performance. Looking radiant, happy, sexy, and successful is a side effect of being radiant, happy, sexy, and successful.
Traditional Fit: Counts calories, macronutrients, and eats at short specific intervals.
New Fit: Eats instinctively, based on the unique bio-individual needs of their own body.
Traditional Fit: Trains body parts, performs lots of cardio, and spends a great deal of time at the gym.
New Fit: Trains the body holistically with compound, functional movements performed at high intensities to elicit the most powerful and transformational hormone response possible. Most workouts last no longer than 20 minutes and can be done anywhere.
Traditional Fit: Spends too much time focusing on what they don’t have, how their bodies are lacking.
New Fit: Sees mainly their progress and is excited about the next workout.
Traditional Fit: Tortured by an anxiety of the future and what they will or won’t have, carries guilt from the past.
New Fit: Lives at peace in the here and now.
Traditional Fit: Works from a set of rules, restrictions, and fitness dogma. Often changes routines or diets based on new trends.
New Fit: Has no regard for any rules, restrictions, fitness dogma, or trends unless it works for their unique bio-individual needs.
Traditional Fit: Listens mostly to information coming from outside of them.
New Fit: Listens mostly to information coming from within them.
Many are partially transitioning to the New Fit right now without being conscious of it. Today’s women demand more of their time and refuse to feel restricted. This is where traditional fitness ideas fail them. Some can maintain a traditional fitness lifestyle, many bounce in and out of one, and most just can’t ever get their foot in the door. It doesn’t feel natural to most and the obesity and disease statistics back this up. It is insane that the most technologically advanced and health conscious people on the planet are mostly overweight and suffer from diet related diseases. The New Fit was born out of this insanity.
What appeals to you most about the New Fit?
So what separates the New Fit, characterized by an intimate relationship with the body, from the Traditional Fit, who work hard to maintain a lifestyle but inevitably experience the dreaded emotional and physical roller coaster? Here is a quick apples and oranges comparison:
Traditional Fit: Anxiety and cravings drive emotional eating and weight fluctuations.
New Fit: Peace enables the enjoyment of rich and delicious food in moderate quantities.
Traditional Fit: Wants to look and feel good.
New Fit: Wants increased mental and physical performance. Looking radiant, happy, sexy, and successful is a side effect of being radiant, happy, sexy, and successful.
Traditional Fit: Counts calories, macronutrients, and eats at short specific intervals.
New Fit: Eats instinctively, based on the unique bio-individual needs of their own body.
Traditional Fit: Trains body parts, performs lots of cardio, and spends a great deal of time at the gym.
New Fit: Trains the body holistically with compound, functional movements performed at high intensities to elicit the most powerful and transformational hormone response possible. Most workouts last no longer than 20 minutes and can be done anywhere.
Traditional Fit: Spends too much time focusing on what they don’t have, how their bodies are lacking.
New Fit: Sees mainly their progress and is excited about the next workout.
Traditional Fit: Tortured by an anxiety of the future and what they will or won’t have, carries guilt from the past.
New Fit: Lives at peace in the here and now.
Traditional Fit: Works from a set of rules, restrictions, and fitness dogma. Often changes routines or diets based on new trends.
New Fit: Has no regard for any rules, restrictions, fitness dogma, or trends unless it works for their unique bio-individual needs.
Traditional Fit: Listens mostly to information coming from outside of them.
New Fit: Listens mostly to information coming from within them.
Many are partially transitioning to the New Fit right now without being conscious of it. Today’s women demand more of their time and refuse to feel restricted. This is where traditional fitness ideas fail them. Some can maintain a traditional fitness lifestyle, many bounce in and out of one, and most just can’t ever get their foot in the door. It doesn’t feel natural to most and the obesity and disease statistics back this up. It is insane that the most technologically advanced and health conscious people on the planet are mostly overweight and suffer from diet related diseases. The New Fit was born out of this insanity.
What appeals to you most about the New Fit?
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Glad to see you are too!
