new chest routines

[stuk048]

I have started doing this on Monday, let me know what you think.
*Flat bench 10 reps for 4 sets
*Incline bench 12 reps for 4
*Dips 10 reps for 6
*dumbbell FLY 10 reps for 8
then tuesday I do back and biceps
wednesday shoulders
thursday; cardio
friday arms
saturday Legs

 

[stevesmi]

tuesday you are working the shoulders too and then wednesday you are hammering them again. not is the #1 problem i see here. you don't need to nor should you hammer shoulders like that.

 

[the_alcatraz]

Dont do shoulders back to back, leave it for end of the week with arms imo

 

[BodyMonster34]

I have started doing this on Monday, let me know what you think.
*Flat bench 10 reps for 4 sets
*Incline bench 12 reps for 4
*Dips 10 reps for 6
*dumbbell FLY 10 reps for 8
then tuesday I do back and biceps
wednesday shoulders
thursday; cardio
friday arms
saturday Legs

bro i would simplify these splits 3 days. push, pull, legs

 

[SteveMobsterG]

I have started doing this on Monday, let me know what you think.
*Flat bench 10 reps for 4 sets
*Incline bench 12 reps for 4
*Dips 10 reps for 6
*dumbbell FLY 10 reps for 8
then tuesday I do back and biceps
wednesday shoulders
thursday; cardio
friday arms
saturday Legs

It's a fine routine.

 

[ballin2504]

I train for intensity and how my body feels. You will know if you are overtraining.

 

[Tazz]

experiment with it

 

[MasonicBodybuilder]

I have no major issue as long as you listen to your body.