needsize's ab routine?

[Loner]

I didnt feal any effectiveness untill i laid a 45 on my chest then did this still i did 6x6 and really couldnt feal any burn after so is this the ONLY ab thing u did? maye u got some genetics behind u

 

[needsize]

I didnt feal any effectiveness untill i laid a 45 on my chest then did this still i did 6x6 and really couldnt feal any burn after so is this the ONLY ab thing u did? maye u got some genetics behind u

are you holding for a slow 5 count half way down, the slow count is critical. Anyone I've ever put on the routine got decent results so i dont think its genetics, plus I had shitty abs till I started doing this

 

[lavi]

hey I was thinking maybe someone could add this to your 5x5 sticky for everyone...

 

[westsnoop]

So how would you incorporate this into the 5x5 routine? I assume you can hit abs more than once a week?

Personally, once a week for this is enough. I'd like to get Needsize's comments though.

 

[Toozee]

So how would you incorporate this into the 5x5 routine? I assume you can hit abs more than once a week?

Personally, I so it between Bench sets on Chest day.
(5x5 for Bench, 5x5 for the ab exercise.) Love it.

-2z-

 

[Loner]

Today I did thsi again after my 1 day work out break and well im fealin a lil burn now.. an hour after i figured out that its way more effective to lay the weight like right under your chin .. this way i only had to use a 35pound weight and 5x6 counted slow and ya i can feal it nice routine

 

[Tom Treutlein]

Is it just me or does anyone feel some strain on their lower back while doing this?

 

[gibs0n]

I don't get it, any chance of a picture or more in depth description of the proper technique?

 

[needsize]

I get the back strain if I go too low on the reps, thats why i only do about 1/2 way down

 

[Tom Treutlein]

Ahh, that's probably why. Good call on that, Needsize. I'll try to incorporate them into my routine.