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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Needsize Squat Video

alot of lower back in there. his legs are strong, it might be a good idea to slow the pace down a bit until that back can stay up with the legs. the last couple damn near looked like good mornings at the end of the rep.

just what i noticed. :)
 
Thanks for hosting the clip bro
I just bought a digital camcorder so I thought I'd post my squat to back up my mouth, the ass to the floor no belt thing. The bar is loaded up to 435lbs (kinda hard to see with the yuppie plates). It looks like I'm leaning forward a bit but its partly the angle it was shot on, and I've never squatted 435lbs for reps before
 
bignate73 said:
alot of lower back in there. his legs are strong, it might be a good idea to slow the pace down a bit until that back can stay up with the legs. the last couple damn near looked like good mornings at the end of the rep.

just what i noticed. :)

I was leaning a bit, but I think part of it was the angle of the camera, my training partner said my back looked pretty straight, and my back is actually stronger, ie I've deadlifted 550 for a set of 5 before. Oh well, I was just happy to hit a personal best
 
Great job.

When you squat butt to the floor you can NOT keep a perfect arch and the back MUST round a bit. It is very hard to push with the hips and hams when you go that deep...

They look great man...maybe I need to start hitting a couple sets of high bar squats again...

B True
 
Kudos for the awesome raw lift!.. not many on this site could pull that off without a trip to the hospital !.. me included!
 
Thanks guys!
B, you're kinda the motivation for aiming for the bigger weights and especially for videotaping it. My main goal is huge quads, but it is nice to hit the big weights, within the next year I want to duplicate that on 500lbs
B, tomorrow I'm going to videotape my deadlifting 500lbs for as many reps raw as I can, I'm hoping to get close to the 11 reps you posted on your video
 
Very impressive!! Form looked pretty good, depth was extraordinary, and the weight looked easy!!!

Keep up the good work!

How many inches is your stance?
 
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