Need to get to 10%BF

[Wayneo]

Hey i've being busting my butt bulking for the last few months and i have reached 185pds(started at 144pds) i am very happy with this but im carrying a bit too much bodyfat think its around 15 or 16%. So here's my proposed cutting diet my aim is to get down to 10%bf. I really need alot of help because i don't want to end up losing all my new mass.

7.15 30mins steady state cardio appox 65% max heart rate.

8.00 Whey in water

8.30 50g oats/200ml skimmed milk/4 egg whites

11.00 Whey in water/25g peanuts

13.30 200g cottage cheese/30g chicken strips/Tomato/lettuce

16.00 Wholemeal pitta 200g tuna/tomato/lettuce

17.30 Weight training

18.30 Whey in water

19.30 200g turkey/75g brown rice/brocolli/cauliflower

21.30 150g tuna

Now i know its no where near perfectso i need as much help as i can get please.

 

[Steve720]

7.15 30mins steady state cardio appox 65% max heart rate.

8.00 Whey in water HERE YOU COULD ADD SOME KINDA SLOWBURNING CARB TO AID MUSCLE RETENTION FOR P.W. AND THE CUT THE OVERNIGHT FAST (I.E. OATS/APPLE/BERRIES)

8.30 50g oats/200ml skimmed milk/4 egg whites I WOULDNT HAVE THE MILK, USE WATER

11.00 Whey in water/25g peanuts

13.30 200g cottage cheese/30g chicken strips/Tomato/lettuce

16.00 Wholemeal pitta 200g tuna/tomato/lettuce

17.30 Weight training

18.30 Whey in water ADD SOME DEXTROSE/MALTODEXTRIN FOR P.W. RECOVERY

19.30 200g turkey/75g brown rice/brocolli/cauliflower

21.30 150g tuna

Now i know its no where near perfectso i need as much help as i can get please.

THATS MY 2 CENTS.. HOPE IT HELPS.. IM SURE OTHERS WILL ADD TO MY COMMENTS... JUST MAKE SURE TO KEEP THE PROTEIN NICE AND HIGH WHEN KEEPING CARBS LOW... FAT WILL MELT OFF