need to get leaner ! please help!

[ELEcKTRA]

i would like to get leaner and get ride of some fat ,i have no idea what's my fat porcentage .....
i would like some advice about how many calories i should eat a day to get leaner and what should i eat too , i dont wanna go too strict on myself cause i know i wont be able to handle it .... but i would like to improve my diet cause right now i eat anything and at anytime too ...around 1800 calories a day including the junk.
i cant really see my abs.... and need to!
i'm 5'2" and 98-100 lbs.

 

[Sassy69]

Can you post up your current diet to give us some guidance on how you currently eat? A healthy and successful diet is one that fits your lifestyle.

Well, I've seen your pix - at your height & weight you have a small frame. The total daily cals & your level of activity will help determine your progress. To give you some comparison, I'm 5'7", 150 lb (competitoin bodybuilder) and about 13-14% bodyfat right now. I eat around 1700-1800 cals / day but very strict. For you, you can probably afford to gain some lean muscle mass and can support some increase in weight if your bodyfat drops a bit.

Can you list your current diet & training / cardio and we'll go from there.