need some tips after quitting caffeine

[Wleosid]

So I’ve been used to drinking caffeine before my workouts for years
recently quit using it entirely cold turkey
I feel tired when I train, but MUCH happier and better mood overall
should I start drinking something else in the mean time or will this tired feeling pass?

 

[the_alcatraz]

So I’ve been used to drinking caffeine before my workouts for years
recently quit using it entirely cold turkey
I feel tired when I train, but MUCH happier and better mood overall
should I start drinking something else in the mean time or will this tired feeling pass?

i would switch to green tea and see if its better for you

 

[SteveMobsterG]

Water and yes

 

[stevesmi]

i only drink water man

if you want optimal training drink what every animal on earth drinks before they expend calories. i don't see street cats drinking caffeine to go hunt for rats at night lol.

all these fucking supplement companies want to sell you this or that drink it's all a scam

 

[Monstro]

Quitting cold turkey is very difficult it's probably better to not do it like that

 

[Vadim Fedorov]

I would recommend you slowly reduce your caffeine intake and not do it all at once

 

[2Thick]

no clue I've never drank caffeine very much

 

[e2]

just like any addiction it's going to be hard for a few weeks but then you'll get better

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

you should slowly wean yourself off of any caffeine addiction