need some input

[Nrankin01]

So I am about halfway through my bulking cycle and I am starting to stop seeing progress like I was before and looking to hopefully get some input and things I could change and possibly do better or differently to improve the last 5 weeks I have left to get the most out of it


current training:

Monday (LEGS)
Squats X3
Leg press X3
Leg Curls X3
Leg Extensions X3
lunges with preacher curl X2
Calf press X3

Tuesday (SHOULDERS)
Rear Delt flies X3
Barbell Mil Press X3
Side Lat raises X3
Front Raises X3
Up right rows X3
Shrugs X3

Wed (OFF)

Thursday (CHEST)
Incline Barbell Press X3
Incline Cable Flies X3
Incline Dumbbell Press X3
Decline Press X3
Dips X3
Chest press machine Negatives X3
Skull crushers X2

Friday (BACK)
Pull Ups X3
Deadlifts X3
Seated Rows X3
One arm rows X3
Preacher Curls X3

Saturday (ABS/CORE)

Sunday (ARMS)

Dips X3
Dumbbell Curls X3
Skull Crushers X3
Reverse preacher curls X3
one arm press downs X3
Hammer Curls X3
Press Downs X3
Seated Incline Curls X3

Basic Daily Diet consists of
6AM- 3 Eggs with a cup of egg whites and cup of oatmeal
10AM- Whey protein shake
NOON- 2 chicken breast with a cup of rice or yams
230PM- Whey shake
500PM-2 chicken breast with yams or rice
545PM- Preworkout (superpumps)
800PM - Post workout whey with BCAA's
1000PM- Caesin Shake before bed

Im also taking Universal Animal multi's

Any input at all would be greatly appreciated!

 

[Nrankin01]

my Stats
26
6'1
started at 227lbs 18%
currently 242lbs 15%

 

[buddhabuilder]

I see too many shakes there. I believe 2 shakes max per day for growth, everything else whole foods. You should be getting 4500 clean calories a day, including 480 grams of protein.

 

[zedhed]

started at 227lbs 18%
currently 242lbs 15%

Dam bro what more do you want?
This is excellent!

 

[Nrankin01]

I see too many shakes there. I believe 2 shakes max per day for growth, everything else whole foods. You should be getting 4500 clean calories a day, including 480 grams of protein.

thanks im trying to eat more whole foods

 

[Nrankin01]

started at 227lbs 18%
currently 242lbs 15%

Dam bro what more do you want?
This is excellent!

I have just been flat lining at 240ish lbs.. id really like to hit 250lbs before I start cutting.. I guess its just more frustrating that anything right now not being able to hit that goal

 

[MattJS]

Why not drop some of your isolation exercises and add sets to the compound movements?
eg drop the leg press on leg day and do an extra three sets of squats instead...

 

[Nrankin01]

Why not drop some of your isolation exercises and add sets to the compound movements?
eg drop the leg press on leg day and do an extra three sets of squats instead...

Didnt even think about that... ill give that a try.. thanks