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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Need new routine thats more leg orientated

Svenman19

New member
Hey im looking for split that would allow my legs to catch up to my upper body, I have been on a push pull legs split but it seems like my upper body is growing faster than my legs. Any suggestions guys thanks
Sent from my SGH-I747M using EliteFitness
 
Train quads one day and hams another

Get in a 2nd leg day in the middle of your split

~EZ
 
Chest/shoulders,back/hams/calves, arms, quads/calves. Would something like that work good?
Sent from my SGH-I747M using EliteFitness
 
It may....everyone is different. Personally I don't like training 2 major BP's in the same day
 
I think It will work good my shoulders and arms are my strongest part so I barely work them with intensity so my legs and chest can catch up

Sent from my SGH-I747M using EliteFitness
 
Trail & error...

~EZ
 
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