Need Links, Please

[confusedmushie]

Anyone out there that knows of any sites with detailed weight training information and techniques, please link me. I have not been able to locate a site that's free with decent weight training information. Any information will help!

Thanks all.

Ian

 

[Nonerz]

cute puppy!!

there is a lot of great stuff here--> http://www.exrx.net/

 

[Nonerz]

found this sticky thread on the women's board...

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=65534