Need help with waistline!!!

[TheOak84]

nope, they will only make your waist look smaller when you are holding it in, stick with just dropping bodyfat

thats good for posing.. maybe someone should tell Ronnie that. dam roid belly...

 

[2Shy]

You can't spot reduce; you'll need to lose BF all over to see a change in your waist size.

 

[Nonerz]

nope, they will only make your waist look smaller when you are holding it in, stick with just dropping bodyfat

 

[cbs]

I would like to find out some trick to decrese my waistline...it's 33-34 right now...I would like to have a 30 !
So other then cardio and proper diet what else could help?????

Are you saying theres something wrong with being 33-34?

Cause I am! What is your weight?

 

[molnii]

I weight 178 but with a smaller waist size my back would stick out better...the V-shape.

 

[molnii]

would Clenbuterol help to lose some lower back fat or some fat from my waist?

 

[Fyre]

Before jumping to Clenbuterol, try using the ECA stack first and if it doesn't do the trick, then try something else.
I really like the results from Clen but the side effects are nasty!
The side effects are almost not worth taking it to me!

 

[gettinlarger]

Diet and cardio, my man.

Fyre and/or needside, mind giving a quick lowdown on the ECA? I'm curious.

 

[molnii]

I already tried the ECA but it really didn't turn out the way I would like to.I also eat a clean diet and do the cardio........

 

[Fyre]

The ECA stack combines Ephedrine, Caffeine and Aspirin to create a, I guess you could call it a Thermogenic Cocktail. Ephedrine is a beta-adrenergic agonist. It's been regarded as a potent thermogenic but it's more effective when combined with caffeine. Caffeine increases blood adrenaline levels, therefore increasing the breakdown of fat. Throwing an aspirin in the mix seems to pick up the potency even more. I myself, find the aspirin irritates my stomach, so I omit it. If aspirin irritates your stomach, you can substitute the herbal form, white willow bark, or you can leave it out altogether. The ephedrine and caffeine stack is a potent stack on it's own. The ECA stack not only acts as a great fat burner but it's also a great appetite suppressor or just a good kick in the ass before a workout! The typical ECA stack looks like this: 25mg ephedrine, 200mg Caffeine and 300mg aspirin. You typically should take it 2-3 times a day. I myself, wouldn't suggest taking it for more than three weeks at a time, as your body gets "use" to this stack quite fast. When I use it, I usually do one day on and one day off and I use Yohimbine on the days in between my ECA stack. Some people take the Yohimbine with the ECA stack but I myself, find it far too strong.
The ECA stack is definitely not for everyone though. People with high blood pressure, heart disease, thyroid disease, diabetes etc. should refrain from using the ECA stack.
Hmmm...did I forget anything? If I did, feel free to add in.