Need help with waistline!!!

[molnii]

I would like to find out some trick to decrese my waistline...it's 33-34 right now...I would like to have a 30 !
So other then cardio and proper diet what else could help?????

 

[ThePolishHammer]

apparently vaccums help
just started doing these... well see how they actually work out

 

[Fatty4You]

Take some whiteout and cover the "34" tag on your pants. Then take a magic marker and write down "30" and viola!

-Fatty

 

[needsize]

I find the ECA stack helps me to drop the most bodyfat when used with a good diet and cardio

 

[molnii]

Hey ThePolishHammer,
Can u explain what is vaccums mean??
I never heard it before....thanx

 

[ThePolishHammer]

basically get on all fours
Breathe out all your air, and suck your stomach in as hard as you can
do this for 3 sets of 3 reps of 10-15 seconds
A few guys on here tried them, and said they took about 3 inches off their waist... relaxed.

I guess it devlops the muscle that pulls your stomach in, and as a result of it being more devloped then before it constantly has a bit more tension on your stomach then usual.

 

[AustinTX]

Take some whiteout and cover the "34" tag on your pants. Then take a magic marker and write down "30" and viola!

-Fatty

The Seinfeld solution

If there is a "trick" I'd like to know it too

But diet/exercise is really the solution. I've been doing vacuums for the last couple of days, just for grins.

 

[Citruscide]

Vac's aye???

C-ditty

 

[ThePolishHammer]

So whats everyone opinion on vaccums,
do they actually work?

 

[needsize]

So whats everyone opinion on vaccums,
do they actually work?

nope, they will only make your waist look smaller when you are holding it in, stick with just dropping bodyfat