Need help with my Traps!!

[Parabola]

Hey bros..i have a problem with my traps...the problem is one is about half as big as the other!!...my one trap is nice sized and looks good...the other is about half that size....how the fuck did that happen?..and how the FUCK can i fix it?

 

[RipDsel]

When you do shrugs and deads do u alternate ur grip, or do u keep it the same..this could cause them to grow unevenly

 

[MikeyG]

I agree with RipDsel. Using one favorite hand placement on deads/ and other exercises can stimulate growth on one trap better than the other.

Try doing one armed shrugs with dumbells to even them up, and do barbell shrugs with palms facing towards you, and outward-- w/ light weight so that your bigger trap wont' take over.

 

[homegrownmuscle]

try usin dumbells for shrugs you would think that it would isolate each shoulder.

 

[needsize]

I agree with RipDsel. Using one favorite hand placement on deads/ and other exercises can stimulate growth on one trap better than the other.

I'm not sure of that, I always use the same grip on deads, and as anyone who saw the video I posted on here can attest too, I dead very heavy, and my traps are both the same

 

[jc21]

i would suggest changing to dumbell shrugs like stated above.

 

[goliath.jr]

I agree w/the DB shrugs...

 

[RipDsel]

I was meaning more of in the way of on shrugs changing up the grip....but i've also seen a lot of people do deads and they use a lot of their traps and shoulders when they perform them... but who knows...??

 

[WARBIRDWS6]

my traps are freakin huge....look like they belong on a 225 lb guy...but i noticed one was bigger than the other, although not by much. and its my "weak" left side that is bigger. i hate DB shrugs though...may try them out with one side heavier. although it doesn't bother me at all since they are of such massive hugeness. lol.

 

[gilly6993]

I would switch to dumbell shrugs and concentrate on your weak shoulder to let it catch up.....