Need help with measurement, will give karma!!!

[v shape]

Ive been goin crazy trying to figure this out...Ive searched like crazy and never found a definite answer, can somebody please help me out.

What is the amount of carbs in 1 cup of boiled, peeled mashed, sweet poatoes/yams (not drained)?

 

[MissChris]

Not sure if this is what you're looking for, but according to Fitday,

Sweetpotato, cooked, boiled, without skin, without salt:

Amount Per 1 cup, mashed
Calories 344.4
Calories from Fat 8.86

% Daily Value *

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Total Fat 0.984g 2%

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Saturated Fat 0.21g 1%

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Polyunsaturated Fat 0.433g

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Monounsaturated Fat 0.0361g

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Cholesterol 0mg 0%

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Sodium 42.64mg 2%

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Potassium 603.52mg 17%

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Total Carbohydrate 79.64g 27%

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Dietary Fiber 5.9g 24%

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Protein 5.41g 11%

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