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gurusevuppal
New member
Hi guys,
Havent been on this forum for a while. I've been doing HST routine for abt six months and did see gud gains. However,I would like to change to sumthing different. My main priority is size aka hypertrophy. Im lukin for 2 way split which can be used for 4 days, but can find a gud routine. One of my mates used to vary the rep scheme on various days. For ex: 6-8rp on mon, then the same workout with 10-12rp on thurs. Don't know whether it worked. If someone can suggest me a different routine i would really appreciate it. thanks
Havent been on this forum for a while. I've been doing HST routine for abt six months and did see gud gains. However,I would like to change to sumthing different. My main priority is size aka hypertrophy. Im lukin for 2 way split which can be used for 4 days, but can find a gud routine. One of my mates used to vary the rep scheme on various days. For ex: 6-8rp on mon, then the same workout with 10-12rp on thurs. Don't know whether it worked. If someone can suggest me a different routine i would really appreciate it. thanks
