Please Scroll Down to See Forums Below 
aaron10121
New member
whatsup bro's. am roughly 15wks out from comp..stats are 5' 8...175lbs..14%bodyfat.
just recently jumped on a CKD. For the past 2 wks i went very strict (30g carbs or less) without any carbs whatsoever to get my body into acclimated and into ketosis, which i tested for on the strips.
question is, saturday is approaching and i am going to jump on a carb load. I get a lot of info on here but nothing as far as exact numbers in grams of carbs i should consume on my carb-up.
Also, throughout this diet, I am still creating a caloric deficit. According to my heartrate monitor, i am burning roughly 3k calories/day...I am consuming around 2200-2400 cals. So being 16 wks out, here are my questions...
1) how many carbs in grams should i take in on saturday?
2) should i still keep my calories low during the carb up (i.e caloric deficit)
3) wondering if someone can give me a sample diet menu throughout the carb-up day (as specific as possible would be awesome)
4) I have R-ALA.. how soon after carb load should i take this supplement to try and get myself back into ketosis?
just recently jumped on a CKD. For the past 2 wks i went very strict (30g carbs or less) without any carbs whatsoever to get my body into acclimated and into ketosis, which i tested for on the strips.
question is, saturday is approaching and i am going to jump on a carb load. I get a lot of info on here but nothing as far as exact numbers in grams of carbs i should consume on my carb-up.
Also, throughout this diet, I am still creating a caloric deficit. According to my heartrate monitor, i am burning roughly 3k calories/day...I am consuming around 2200-2400 cals. So being 16 wks out, here are my questions...
1) how many carbs in grams should i take in on saturday?
2) should i still keep my calories low during the carb up (i.e caloric deficit)
3) wondering if someone can give me a sample diet menu throughout the carb-up day (as specific as possible would be awesome)
4) I have R-ALA.. how soon after carb load should i take this supplement to try and get myself back into ketosis?
