Need help choosing a routine

[AmbigiousOp]

I need help choosing a routine. I have been working out for about 6 years but have never gotten any professional advice nor did I get a good routine going. I run alot so, I don't like working out my legs at the gym; manily just work out my upper body. Can someone give me a good routine (with descriptions of the excerices if possible ) so that I can build mass and bulk in my upper body? I work out 3 times a week and can spend up to an hour and a half each time. Thanks alot.

 

[SANDMAN5150]

MmmmmmmHuhh!

My Friend-

You go to SEARCH


type: NEEDSIZE 5x5

the result: countless valuable information and a wealth of knowledge.....meaning?


you will grow...adn you will get strong (as long as you eat big...clean of course and your protein intake is 1.5 to 2 grams per bodyweight).......................BAM......BAM....BAM


do you hear that?.......GROWTH KNOCKIN AT YO" DOOR!!!!!!!!!!!!!


GO ON BROTHER>>>>>>>>OPEN IT!!!!!!!!!!!!!!!!!!!!!!!

 

[AmbigiousOp]

What does NEEDSIZE 5x5 mean?

 

[Fyre]

The first sticky on this board is Needsize's 5x5 training program. Check it out, it's a great program.

 

[louden_swain]

Spend some time researching and reading about routines. After that, take your knowledge and perform trial and error to see what works for you. Good luck!

 

[AmbigiousOp]

I still am unsure what 5x5 means. Is is 5 sets of 5 reps?

 

[needsize]

the sticky will explain everything you need to know

 

[AmbigiousOp]

I am sorry, I still do not get it after reading the sticky. For example, when it says: Flat bench 5x5, what does the 5x5 mean?

 

[needsize]

5 sets of 5 reps, on the same weight, when you are able to get all 5x5, move the weight up a small amount. If you read the stickly right to the last post, it will explain eveyr aspect of the program

 

[zackdarnell]

Why dont you like to train legs? You need to.