Please Scroll Down to See Forums Below I have a problem right now, I want to gain mass while still keeping my abs. Right now I am at 165 pounds and have a 6 pack. got a beach body. but man my chest and shoulders are like a 15 year old boy. what workouts can you suggest to get my chest more opened up while still keeping my beach body?
need better abs
- Thread starter Eloyin
- Start date
There's a ton of info on workouts all over the place.
the bird chest look with abs is not ideal so yes build up that chest. what else can anyone tell you except to get stronger on the flat bench and pushups. the gains will come.
consistency is VERY important but don't over train either
look into the 5X5 program in the sticky. you will love it and it is easy to follow.
consistency is VERY important but don't over train either
look into the 5X5 program in the sticky. you will love it and it is easy to follow.
When you are looking to gain some mass but not lose your abs, just make sure you are not throwing a ton of food in your diet. You will always hear guys say that you have to eat for growth. Sure, you need some food to grow but don't use it as a license to binge on garbage.
Lifting heavy ass weight and eating good clean whole food meals is everything you need
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