Hi there! I just found this forum and spent a good hour reading posts. Im so happy I found this website maybe I can get some real help here!!
Anyways im 5'9 and weigh 220lbs I wouldnt say im hugly fat I just look big, im overweight. Anyways ive come to a stage in my life where im so depressed by myself that I need to lose this weight.
Anyways ive been eating healthy and doing cardio and weights for about a month now and havnt seen a single pound drop. I want to get into shape and lose weight as fast as I can.
What is the best diet I should be on to lose weight fast, and keep it off.
Ive read up on ketosis diets and Im not completly convinced about them, and I also read something about CLD helping to get rid of fat.
If anyone can help me get started on a great diet and excercise routine that would be great!! Thanks
Anyways im 5'9 and weigh 220lbs I wouldnt say im hugly fat I just look big, im overweight. Anyways ive come to a stage in my life where im so depressed by myself that I need to lose this weight.
Anyways ive been eating healthy and doing cardio and weights for about a month now and havnt seen a single pound drop. I want to get into shape and lose weight as fast as I can.
What is the best diet I should be on to lose weight fast, and keep it off.
Ive read up on ketosis diets and Im not completly convinced about them, and I also read something about CLD helping to get rid of fat.
If anyone can help me get started on a great diet and excercise routine that would be great!! Thanks