Need advice on a good 12-16 week program....

[ShutUpAndTrain7]

In March I'll be beginning a 16 week cycle and I'm looking for a new/good 12 or 16 week cycle that I can follow each day. I workout mon-fri and typically focus on 5-6 exercises of 1 body part a day, but I'm open to suggestions. I've looked into Lee Hayward's book, Jim Wendler's program, etc but can't make up my mind.

I've looked on bodybuilding.com at the 100's of programs but there's too much to choose from!

Any suggestions or advice of something you've had great success with?

 

[joeblow12345]

What are your stats and goals?


Use code joeb15 for 15% of at Ntbm.

 

[ShutUpAndTrain7]

32yrs old
5'11 190lbs
Approx. 14-15% BF
Been lifting for over 12 years, seriously for past 3 years.

I'm looking to bulk up for the summer and maybe put on 5-10 keepable lbs post cycle. I'm extremely active in the summer and also with my job, so staying flexible is a must. I don't have max weights for each lift because I seldom max out due to working out solo everyday. If you think it'd help to have those, I can most certainly do my best to post those numbers?

 

[joeblow12345]

32yrs old
5'11 190lbs
Approx. 14-15% BF
Been lifting for over 12 years, seriously for past 3 years.

I'm looking to bulk up for the summer and maybe put on 5-10 keepable lbs post cycle. I'm extremely active in the summer and also with my job, so staying flexible is a must. I don't have max weights for each lift because I seldom max out due to working out solo everyday. If you think it'd help to have those, I can most certainly do my best to post those numbers?

If this is your first cycle then I recommend test e and an oral kicker. No need to get more complicated then that. I suggest running it 12 weeks. So here is what is do.

1-12 test e 500 mg week
1-6 Tbol 60 mg day
1-6 n2guard
1-12 adex 0.5 mg e3d or eod
6-10 hcgenerate
10-14 hcg 1000-2000 ius week

Pct 14-18
Clomid 25 mg day
Post cycle/ unleashed
Forma
Daa

18-24 bridge from Ntbm



Use code joeb15 for 15% of at Ntbm.

 

[ShutUpAndTrain7]

Joeblow12345, I apologize for the confusion but I think you misunderstood my question. I already have all my gear for my cycle. I was asking forma good workout/lifting program to follow. Any thoughts?

 

[Svenman19]

Look into dorian Yates high intensity workouts. I'm a big fan of them. I'm doing his ags-10 program

 

[ShutUpAndTrain7]

Thanks, I will. Anyone ever tried Jim Stoppani's 12 week program? That looked decent also